Class Timetable – £10 Per Session.

Please, Complete the Health & Weight Loss Questionnairre Below for Your Free Consultation

All Applicants To Have Completed the Health Questionnaire Below

These classes require very specific equipment.

  • Do NOT buy anything until after speaking with us.
  • We will guide you on the exact equipment needed & where to purchase it at a sensible cost.
  • We will provide accurate advice, which is medically sound for the exercises

Call on Freephone: 07583933980 & ask for the advice prior to doing anything else. We are here & waiting to help you.

CLASSES TIMETABLE

ANTI CELLULITE CLASS

Duration – 2.5 months

For cellulite & general fitness

Tuesday & Thursday 3.00 – 4.00 pm

Obese category welcome

Full Questionairre Evaluation Req’d
 




DIABETES EXERCISE CLASS

Duration – 2.5 months

Diabetes Type 2 (with or without obesity)

Mon, Wed & Fri 4.00 – 5.00 pm

Diabetes Type 1 welcome

Controlling your blood sugar
 



FAT BURNING CLASS

Duration – 2.5 months

Fat burning execise class

Mon, Wed & Fri – 8.00 – 9.00 pm

No pre-existing injury

Must be 100% healthy to participate
 



REHABILITATION CLASS

Duration – 2.5 months

Suitable for Injury Rehab

Mon, Wed & Fri 6.00 – 7.00 pm

Lower back pain

Knee pain & arthritis
 



PUMP IT UP

Duration – 2.5 months

Cardiovascular systems

Tue & Thurs 7.00 – 8.00 pm

Including Dumbbells &
Resistance Bands

 



GAINING WEIGHT CLASS

 

Weight gain is the goal here

As per consultation

Full Questionairre Req’d

Diet is the key focus
 



HEALTH & WEIGHT LOSS QUESTIONAIRRE

If you are suffering from any pain or disease

GDPR

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